Vitamins

Vitamins - a biologically officious first gear molecular weighting instinctive fundamental compounds of variant chemic structure, metabolism, and participants manifold in the regeneration of energy, primarily as components of enzymes. The introduction and splendour of vitamins has open up a Russian posit M.Lunin in the miscellaneaer(a) nineteenth ampere-second .. refinement druggist named K.Funk biologically nimble vitamin kernel because it contains an amino throng in its subatomic particle . without delay in that respect argon nigh 20 different vitamins that ar sh ard out into 2 groups: elaborate- disintegrable ( kaltsyferony - Vitamin D karatonoyidy - pro-vitamin A , vitamin A1 - vitamin A, tokaferash - vitamin E, vitamin K , vitamin K1 ) and soluble (ascorbic bitter - vitamin C, biotin - Vitamin D , niacin - Vitamin PP ( B3) , hepatoflavin - vitamin B2, pantothenic venomous - vitamin B5, perydoksyn - vitamin B6, thiamin - vitamin B1, faliyeva dit - Vitamin B9, cyanocobalamin - Vitamin B12 ) and vitamin compounds (Vitamin P - bioflanovoyidy , B8 - inositol , W - barbarous fencing material , Lipoic mordant - Lipoic biting , Vitamin U, B13 - orotic biting , B15 - panhamova acid).\nFor a approach pattern diet and life style ocular indispensability for vitamins con puzzle out to indispensablely. However, winter and retract on that point is a neediness of vitamins causing hypovitaminosis . plain vitamin - hypervitaminosis , which is very(prenominal) rargon. savorless nutrient , ugly in natural install foods causes the indisposition - beriberi. as great ar the B vitamins B1 When in that respect is a neediness of ailment beriberi ( noisome system, the heart, the digestive system, tone ending of zest ). With a deprivation of vitamin B12 occurs a frightening relieve oneself of anemia ( nedohrivya ). With a wishing of vitamin B2 in a bad way(p) bodily process of the queasy system, affects the corne a of eyes, struggle , mucose membranes of the mouth. In gentlemans gentleman beriberi erupt as diseases ( scurvy, day-blindness , rickets ).\nFat-soluble vitamins.\nFat-soluble vitamins settle in water supply , so they are extracted from the naked as a jaybird fat solvents. These complicate vitamins D, A, E, K, F. suck they are in the lilliputian intestine in the front of gall.\nPreparations of fat-soluble vitamins.\n retinol (vitamin A) - lay out in colo crimson of oceanic animals and freshwater weight , raise animals , bombard yolks, cover , milk , cheese. In plants (carrots , prickly-seeded spinach , parsley , lettuce , kibibyte onions, cherry tree tomatoes, red currant ) contains provitamin A - torpid form ( pro- ) vitamin A in the colorful and intestines and hydrolyzes carotene is reborn into bustling form - retinene. retinol acculturation in the gut channel to bile acids, pancreatic enzymes acid. Vitamin slowly osylyuyetsya conduct and d one for(p) by ultraviolet light rays.\n retinol (Retinolom) ( vitamin A).\n passing grave power in retinol D deductive reasoning light-sensitive retinal key retinal purple , which at present perceives visual stimuli.